Restorative Yoga
Synergy Mind and Body 139 E Broad Street, CookevilleSynergy Mind and Body studio on Sunday March 19, 4:30 - 6pm Laurie Hall will lead a Restorative Yoga class. Restorative Yoga is a special practice focusing on total relaxation of the mind and body. Using different poses in which the body is completely supported, the nervous system can settle into a rest and reset […]