Restorative Yoga

Synergy Mind and Body studio on Sunday March 19, 4:30 – 6pm Laurie Hall will lead a Restorative Yoga class. Restorative Yoga is a special practice focusing on total relaxation of the mind and body. Using different poses in which the body is completely supported, the nervous system can settle into a rest and reset mode. Perfect for busy people who find it difficult to carve out time for self care. Self care isn’t selfish. Before we can fill other peoples’ cups, we have to fill our own. Suitable for all bodies this quiet practice can help you to restore your batteries and leave you calmly energized for the week to come.

Please Contact Laura at 931-303-412